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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Brandon Rice, Health Coach

Learn More About Brandon Rice, Health Coach

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Lifestyle & Wellness

By: Brandon Rice, Health Coach
March 23rd, 2021

Let's discuss how to combine cardio and weightlifting in order to maximize your weight loss results.

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Facebook Live Recap | MetabolizePMD | OptimizePMD | Wellness

By: Brandon Rice, Health Coach
March 2nd, 2021

What should you eat before your workout, during your workout, and after your workout? When should you eat before and after exercise? Short Pump health coach Brandon Rice explains.

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Facebook Live Recap | OptimizePMD | Wellness

By: Brandon Rice, Health Coach
February 8th, 2021

Most people think of a heart-healthy workout as being cardio, which is completely true. Being able to elevate your heart rate to a steady state of anywhere between 60 to 80% of your maximum heart rate is going to give you benefits such as calorie burning, lowering your blood pressure, being able to lower cholesterol, and all of the awesome benefits that exercise can provide to heart health.

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | OptimizePMD | Wellness

By: Brandon Rice, Health Coach
January 26th, 2021

It's almost February. The new year seems like a long time ago. Have your New Year's resolutions fallen by the wayside? If so, it's not too late to get back on track. In this video, Short Pump health coach Brandon Rice talks about a few strategies you can use to get back moving in the right direction (or set new goals altogether). Watch the video below and read on for a full recap. 

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

By: Brandon Rice, Health Coach
January 18th, 2021

Warming up is an important piece of exercise. Without a good warm-up, you not only risk injury, but you also won't be maximizing the potential of your workout.