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Our bodies are a lot like cars. A brand-new car hardly needs maintenance, aside from a regular oil change or tune-up.

Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.

The warm weather is here. What can you with the whole family, outside, that's both fun and healthy? Midlothian health coach Jaime Monsen has a few suggestions.

How much you sleep and your stress levels are directly related. Improving your sleep helps reduce your stress and pays dividends in all areas of your life. So what are some simple tips you can do to improve your sleep hygiene? Midlothian health coach Jaime Monsen offers five in this video.

While in the south, the word “sugar” may be an affectionate greeting, in the world of science and food, sugar can be both dangerous and deadly.

Eating healthy can be a lifestyle for your whole family, kids included. But it's not always easy, especially if habits have already formed. So what can you do nutritionally to get your children and your family eating healthier? Midlothian health coach Jaime Monsen shares five tips in this video. Watch below and read on for a recap.

It's National Eating Disorder Awareness Week. What are some common eating disorders? What are the signs? What should you do if you, or a loved one, might have or be developing an eating disorder? In this video, Midlothian health coach Jaime Monsen discusses this sensitive, but important, topic.

January 5 is National Keto Day. Yes, they have a holiday for everything these days. But that doesn't mean we can't celebrate! In this video, Midlothian health coach Jaime Monsen discusses her favorite keto meals and recipes for all three meals — breakfast, lunch, and dinner. She also discusses the difference between a keto diet and a low-carb diet. Watch the video below and read on for a recap.