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As women age, our bodies go through metabolic and hormonal changes — body fat shifts, muscle mass decreases, and menopause can wreak havoc on our hormones.

Americans often focus on exercise to lose weight but to achieve your best health, it’s important to expand your definition of health.

I’m often asked: “What is the best exercise to lose weight?” However, the better questions are: “What kind of activity do I want to do?” and “What kind of activity can I do regularly?"

Our bodies are a lot like cars. A brand-new car hardly needs maintenance, aside from a regular oil change or tune-up.

Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.

The warm weather is here. What can you with the whole family, outside, that's both fun and healthy? Midlothian health coach Jaime Monsen has a few suggestions.

How much you sleep and your stress levels are directly related. Improving your sleep helps reduce your stress and pays dividends in all areas of your life. So what are some simple tips you can do to improve your sleep hygiene? Midlothian health coach Jaime Monsen offers five in this video.

While in the south, the word “sugar” may be an affectionate greeting, in the world of science and food, sugar can be both dangerous and deadly.