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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Jaime Monsen, Certified Health Coach

Learn More About Jaime Monsen, Certified Health Coach

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

By: Jaime Monsen, Certified Health Coach
January 5th, 2021

January 5 is National Keto Day. Yes, they have a holiday for everything these days. But that doesn't mean we can't celebrate! In this video, Midlothian health coach Jaime Monsen discusses her favorite keto meals and recipes for all three meals — breakfast, lunch, and dinner. She also discusses the difference between a keto diet and a low-carb diet. Watch the video below and read on for a recap.  

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Lifestyle & Wellness | Facebook Live Recap

By: Jaime Monsen, Certified Health Coach
November 17th, 2020

The holiday season. In normal times, we're celebrating with family, friends, and coworkers. It's great and all, but the stress can add up.

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Lifestyle & Wellness | Facebook Live Recap

By: Jaime Monsen, Certified Health Coach
October 13th, 2020

Breast cancer screenings are so important in minimizing your risk and potentially catching something early. In this video, Midlothian health coach Jaime Monsen provides an introduction to breast cancer screenings and what you should be thinking about. Watch the video below and read on for the transcript. 

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

By: Jaime Monsen, Certified Health Coach
September 10th, 2020

A good night's sleep is vital to improve your immune system. Good sleep allows your body to recharge and reset, which helps you exercise and eat better, which all ties together to boost your immunity.

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Lifestyle & Wellness | COVID-19 | Facebook Live Recap

By: Jaime Monsen, Certified Health Coach
September 8th, 2020

Sleep. It's not just about sweet dreams and 8 hours. Your body needs sleep to regulate and strengthen its immune system, recharge its batteries, and relieve stress. During COVID-19, it's more important than ever to get a good night's sleep, because that will help boost your immune system and maximize your resilience to the virus. In this video, Midlothian health coach Jaime Monsen offers five tips on how to get better sleep. 

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD

By: Jaime Monsen, Certified Health Coach
August 25th, 2020

Family workouts are a great way to make sure you and your loved ones stay active and stay healthy. And when including younger children, it can teach them healthy lifestyle habits that they will carry on into adulthood. In this video, Midlothian health coach Jaime Monsen offers a few tips and strategies for creating workout plans as a family. Watch the video below and read on for a full recap. 

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD

By: Jaime Monsen, Certified Health Coach
August 21st, 2020

Health and fitness apps are a great tool for anyone to help measure, motivate, and encourage activity. There are apps to help you stay creative and compete against yourself or your friends, as well as to help you stay focused on your goals. There are hundreds to choose from and more popping up on the marketplace all the time. 

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD

By: Jaime Monsen, Certified Health Coach
August 18th, 2020

Sliders are a cheap and effective tool to use for staying fit. In this video, Midlothian health coach Jaime Monsen uses two sliders she bought at Five Below to workout her core. Watch the video below and read on for the list of exercises.