OptimizePMD: How to Stretch Your Neck, Shoulders, and Chest
With so much sitting these days — at the office, in the car, in front of the TV — your shoulders, neck, and chest muscles can tighten up quickly. Join Richmond health coach Lindsey Patton as she teaches simple stretches you can do loosen up your shoulders, neck, and chest in part two of her five-part series on stretching.
Follow along in the 10-minute video below for a demonstration. Be sure to check out the rest of her stretching series as well.
- How to Stretch Your Hips and Hamstrings
- How to Stretch Your Spine and Core
- How to Stretch Your Calves and Thighs
OptimizePMD is a new wellness program under development at PartnerMD. By emphasizing various exercise strategies and explaining the science behind them, OptimizePMD will help participants achieve and maintain optimal physical performance at all stages of life. Check out more OptimizePMD content here. More information coming soon!