Now accepting new patients in Northern Virginia — Dr. Mandana Shafai.

PartnerMD Live 4/28: Yoga + Meditation — Strength

Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health

Join Owings Mills health coach Yvonne Bull as she leads a yoga and meditation session focused on building strength. She demonstrates various yoga poses and exercises designed to help build muscle and increase bone density, and then incorporates peaceful meditation to get your day off to a good start. 

Follow along in the video below. Need more yoga and meditation? Watch Yvonne's other sessions from this week, too.