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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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If you know someone — maybe a family member or friend — battling depression, you may not know how you can help. Greenville health coach Caiti Nascarella offers three tips on how you can support them. Watch the full video below and read on for a recap. 

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

Meditation. It's a great way to slow down, calm your nerves, and reduce your anxiety. But have you ever started meditating and wondered...am I even doing this correctly? You're not alone. In this video, Richmond health coach Lindsey Patton demonstrates the proper poses for meditation that will allow you to enhance your practice.

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

Yoga is a popular way to stay healthy, stay centered, and stay fit. But how can you be sure you're doing the yoga poses correctly? Richmond health coach Lindsey Patton continues her Am I Doing This Yoga Pose Right series with a lesson on Warrior 1 and Warrior 2 poses. 

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

After teaching the mountain pose and forward fold, plank and low plank, upward facing dog and downward facing dog, Richmond health coach Lindsey Patton finishes out the series with a lesson on how to put it all together for Sun Salutation A. 

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

Yoga and meditation can help you relieve stress and find balance in your life. In this video, Owings Mills health coach Yvonne Bull leads us through a 25-minute yoga session followed by a brief sound guided meditation. 

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

Continue to grow your yoga and meditation practice with health coach Yvonne Bull from our Owings Mills location. Yvonne leads us through a series of gentle yoga poses followed by a short, guided meditation. Today's meditation includes a lesson on alternate nostril breathing designed to breathe in calm and release tension. 

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

Learn the building blocks for Sun Salutation A. Richmond health coach, Lindsey Patton, breaks down the basics for you. This time, she explains the classic downward and upward facing dog poses to help you perfect your form. 

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

Learning yoga poses can be a daunting task. And wondering if you're actually doing it right? That might be the hardest part. In part two of her four-part "Am I Doing This Yoga Pose Right?" series, Richmond health coach Lindsey Patton teaches the plank and low plank (chaturanga) poses with tips on how to perfect your form using props. Follow along with her in the video below.