Added sugars and simple carbohydrates can cause your blood sugar to spike and crash, throwing your metabolism and hormone systems out of balance. The typical American diet is loaded with foods that contain added sugars and/or simple carbs. Coach Jaime Monsen from our Midlothian office explores simple ways to identify these foods and how to start removing them from your diet.

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If you miss the event and have questions, please comment on the video recording or blog recap. We’ll be sure to respond.


About PartnerMD Live Facebook Events

We know these are difficult times to stay positive and maintain healthy habits. School is canceled, businesses are closed, and people are worried. To help, we are launching PartnerMD Live on Facebook. Every weekday, our Wellness team will be going live to provide tips and strategies for how to stay healthy right now.

Be sure to follow PartnerMD on Facebook for news, events and updates.

Don’t have a Facebook profile?

No problem. Although you cannot join in with questions and comments, you can watch the live events on our Facebook page or view our full library of recorded videos by choosing “Videos” from the menu on the left-hand side of our Facebook page.

Find a Recap of Each Event on Our Blog

We are also posting the video recordings and a recap of each event to our blog. Look for “PartnerMD Live” in the title or click here to see a full list of our Facebook Live Recaps.