Wake up to yoga and meditation with Owings Mills health coach Yvonne Bull. This session includes a lesson on alternate nostril breathing. Learn how to breathe in calm and feel centered. 

Yvonne also introduces the breath of fire breathing technique, which can help cleanse your lungs and diaphragm so you can take deeper breaths. Note: If you are pregnant or have high-blood pressure, do not do the breath of fire technique.

Click here to reach the PartnerMD Facebook Page. If you are on the page at 9:00 am and don’t see the video, please refresh the page.

If you miss the event and have questions, please comment on the video recording or blog recap. We’ll be sure to respond.

About PartnerMD Live Facebook Events

We know these are difficult times to stay positive and maintain healthy habits. School is canceled, businesses are closed, and people are worried. To help, we are launching PartnerMD Live on Facebook. Every weekday, our Wellness team will be going live to provide tips and strategies for how to stay healthy right now.

Be sure to follow PartnerMD on Facebook for news, events and updates.

Don’t have a Facebook profile?

No problem. Although you cannot join in with questions and comments, you can watch the live events on our Facebook page or view our full library of recorded videos by choosing “Videos” from the menu on the left-hand side of our Facebook page.

Find a Recap of Each Event on Our Blog

We are also posting the video recordings and a recap of each event to our blog. Look for “PartnerMD Live” in the title or click here to see a full list of our Facebook Live Recaps.