Strong Immunity September: Movement

September 17, 2020 | 12:30 pm EDT | Facebook Live

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About the Topic

Physical activity can help to strengthen the body's defenses against illness, such as colds, flu, and even COVID-19. According to a study published in April 2018, exercise can beenfit you in two ways. In the short term, exercise can help the immune system find and deal with pathogens, and in the long term, regular exercise slows down changes that happen to the immune system with aging, therefore reducing the risk of infections.

In this interactive Q+A event, Coach Michael will discuss how the benefits of simple, manageable movements extend beyond weight management, by contributing to reducing risks of seasonal illnesses and improving the overall quality of life.

Click here to find links to all of our Strong Immunity September events, videos, and articles. 

Strong Immunity September

Autumn traditionally brings an uptick in airborne illnesses, from the common cold to the start of annual flu season. And, for the first time, we are waiting to see how the coronavirus reacts to the change of season.

That’s why we’re making September all about strengthening your immune system to help you fight off whatever you might pick up. Throughout the month, PartnerMD's certified health coaches will arm you with the information you need to maximize your resilience against cold, flu, and COVID-19.

Topics include:

  • Nutrient Dense Food to fuel your body and optimize your gut biome
  • Food Frequency to encourage the regeneration of newer, healthier cells
  • Sleep Quality to improve mental health and body function
  • Stress Management to regulate mood and hormones
  • Movement to boost circulation, flush bacteria from the airways, and strengthen antibodies and white blood cells
  • Sun & Supplements to boost levels of illness-fighting vitamins B, C, and D

Date & Time

Thursday, September 10, 2020
From 12:30 to 1:00 pm


This event will take place online, via Facebook Live 

Click here to reach the PartnerMD Facebook Page. If you are on the page at the correct time for the event, and don’t see the video, please refresh the page.

If you miss the event and have questions, please comment on the video recording or blog recap. We’ll be sure to respond.

Don’t have a Facebook profile?

No problem. Although you cannot join in with questions and comments, you can watch the live events on our Facebook page or view our full library of recorded videos by choosing “Videos” from the menu on the left-hand side of our Facebook page.

Find a Recap of Each Event on Our Blog

We are also posting the video recordings and a recap of each event to our blog. Look for “PartnerMD Live” in the title or click here to see a full list of our Facebook Live Recaps.