Movement is medicine. If you need the inspiration to get a little exercise done, join Short Pump health coach Brandon Rice as he takes you through this 30-minute exercise routine, featuring a warm-up and three sets of six exercises each. Follow along in the video below, and scroll down for the list of exercises to be done.
Note: This is a moderate-difficulty workout. You can modify any of the exercises for your comfort level.
Supplies Needed:
PartnerMD memberships include access to our members-only wellness program, Wellness University, which delivers more than 70 physician-approved courses and certified health coaching targeting the 4 areas most critical to your health, including stress and sleep, brain health, nutrition, and strength and mobility.
Health coaching is included in the cost of your PartnerMD membership. Check out these resources for more information:
Ready to get started with a health coach? Call your local office or reach out through the Patient Portal.