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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

By: Aaron Benator, Certified Health Coach
December 6th, 2021

Everyone is aging. Hopefully, we do with health and vitality, and it's never too late to get started. One important aspect of aging well is maintaining your balance and strength. Check out these three simple exercises you can use whenever you need to squeeze in a little physical activity.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
December 1st, 2021

On this week's COVID-19 update, Dr. Bishop dives into all things Omicron. What is it? How do variants happen? What do we know? What don't we know? And what does this all mean? Watch the update below and read on for a recap. 

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Brandon Rice, Health Coach
November 29th, 2021

Thanksgiving is over, and while there still may be leftovers in your fridge, it's time to get back on track. If you indulged a little bit over the holiday, and that can be perfectly fine if handled properly, what should you focus on after Thanksgiving to get back on track? Here are three simple things. 

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COVID-19

By: Steve E. Bishop, M.D.
November 17th, 2021

On this week's COVID-19 update, Dr. Bishop did a deep dive into how the Merck and Pfizer COVID pills function, touched on immunity from Regeneron, and provided an update on the vaccination process for children 5 to 11. Watch the video below or read on for our full recap. 

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Andrew Neels, Certified Health Coach
November 16th, 2021

Thanksgiving is coming up, and we've all heard the old saying about tryptophan, the amino acid in turkey, making you sleepy after your Thanksgiving meal. Well, the real culprit is probably because Thanksgiving is an extremely high-carb meal usually.

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Lifestyle & Wellness | Wellness

By: PMDhealth
November 16th, 2021

This year, the holiday shopping season started early. With shipping delays and supply chain issues, it’s recommended to place your orders as soon as possible early to ensure products arrive on time.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
November 10th, 2021

In this week's COVID-19 update, Dr. Bishop discusses a couple of studies related to natural immunity and boosters, a few potential treatments for COVID, and more. Watch the full update below and read on for the recap. 

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Lifestyle & Wellness | OptimizePMD | Wellness

By: Allison Kaminski, Health Coach
November 9th, 2021

Have you recently gotten an exercise bike? Maybe you're considering one? Peloton is the most popular brand, along with Echelon and NordicTrack. If those are too expensive, you can even create a do-it-yourself exercise bike with a few tricks and a little effort.