Access to Wellness University is included in your membership.
You get access to more than 70 physician-approved wellness courses that let you learn at your own pace.
These courses are designed to help you focus on the four key areas of health that are most important to your wellness, including how to:
- Manage stress and get better sleep for your overall well-being
- Maximize brain health for longevity
- Improve nutrition to help you achieve your health goals
- Increase strength and mobility for peak performance
Wellness University helps you define key lifestyle changes that meet your specific health goals and implement those changes in a sustainable way...all with one-on-one support from our certified health coaches.