When we're stressed, what happens in our bodies? What are the physical symptoms? How does our behavior change? Greenville health coach Aaron Benator explains.

Happiness is worth pursuing and it’s also, in some cases, possible to predict. You’re looking at concierge medicine likely because traditional care hasn’t been an ideal experience for you. We think you’re right to look for an option that satisfies you.

Summer vacation is about indulgence. You want to treat yourself on a hard-earned vacation. For many of us, the hard part is finding the right balance between healthy eating and indulgence.

I’m often asked: “What is the best exercise to lose weight?” However, the better questions are: “What kind of activity do I want to do?” and “What kind of activity can I do regularly?"

How does light affect how we sleep? It is one of the most important factors that affect how well we sleep. It regulates our circadian rhythm, which is the rhythm throughout the day where sometimes we feel like we have more energy, sometimes there might be a lull, sometimes we might get tired, sometimes we might be very alert (when we wake up ideally).

On this COVID-19 update, Dr. Steven Bishop provided an update on declining numbers across the country, discussed the rate of myocarditis and pericarditis after vaccinations, and answered questions on full FDA approval timelines and masks for schools. 

We know there may be uncertainty when switching to concierge medicine. How do you know you’re choosing the right home for your healthcare?

Strength training can help you buff up and slim down, increase your overall muscle mass, and keep your bones and joints healthy. But while it may be easy to find a program, it’s natural for momentum to fade over time, leaving you once again searching for the right routine.