Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.

On its surface, genetic testing seems like a no-brainer. Your genetic makeup defines who you are. Why wouldn’t you want to learn all you can about it? With this knowledge, you can fight off diseases and change your lifestyle for the better, right?

Did you just get a new wearable device for the holidays?

If you're working toward living an overall healthier lifestyle, it's important to make the most out of every trip to the grocery store. Check out these tips for making your next trip to the store a healthier one. 

In this interview, Dr. Susan Scharpf discusses the best ways for seniors to get started with a workout routine and some great tools to help make it a habit.

When it comes to genetic testing, it can get complicated in a hurry. Imagine sending in a DNA test hoping to find out what percent German you are and getting back a result that says you have an increased risk for cancer. That news can stop anyone in their tracks.

Sleep is your body’s opportunity for restoration. As you snooze through the night, many of your body’s organs are hard at work preparing the body for the next day.

You're about to work out, whether at the gym or in your home. What area of the body should you work out first? What types of exercises should you focus on?  Here are three tips for a better workout experience.