Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | School of Muscular Health | School of Adrenal Health | Wellness
By:
Jaime Monsen, Certified Health Coach
January 6th, 2023
Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.
Lifestyle & Wellness | School of Metabolic Health | School of Muscular Health | School of Adrenal Health | School of Cognitive Health | Wellness
By:
Brandon Rice, Health Coach
January 4th, 2023
Did you just get a new wearable device for the holidays?
Lifestyle & Wellness | School of Metabolic Health | Membership | Wellness
By:
Stephannie Friend, Certified Health Coach
January 4th, 2023
If you're working toward living an overall healthier lifestyle, it's important to make the most out of every trip to the grocery store. Check out these tips for making your next trip to the store a healthier one.
Lifestyle & Wellness | School of Muscular Health
By:
Susan Scharpf, M.D.
January 2nd, 2023
In this interview, Dr. Susan Scharpf discusses the best ways for seniors to get started with a workout routine and some great tools to help make it a habit.
Lifestyle & Wellness | School of Adrenal Health | Wellness
By:
Jim Burford, M.D.
January 1st, 2023
Sleep is your body’s opportunity for restoration. As you snooze through the night, many of your body’s organs are hard at work preparing the body for the next day.
Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health
By:
Aaron Benator, Certified Health Coach
December 30th, 2022
You're about to work out, whether at the gym or in your home. What area of the body should you work out first? What types of exercises should you focus on? Here are three tips for a better workout experience.
Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health | Wellness
By:
Brandon Rice, Health Coach
August 17th, 2022
Warming up is an important piece of exercise. Without a good warm-up, you not only risk injury, but you also won't be maximizing the potential of your workout.
Medical Perspectives | Lifestyle & Wellness | Concierge Medicine
By:
Melissa Gifford
August 17th, 2022
So, you haven’t been to the doctor in years. No worries, you aren’t alone. It’s estimated that 25% of people in the United States don’t have a primary care physician and about 20% of people haven’t been to a doctor in more than five years.