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Are you making physical fitness a priority? Setting a new goal to build strength? Or improve your mobility, balance, or stamina? To know how far you've come, you need to first find out where you are right now. Then, you can track your progress over time. 

This year, is your goal to find your best weight? Get into a consistent exercise routine? Sleep better?

It is that time of the year. Tackling your health and your weight loss goals aggressively is very tempting. However, if you're thinking about pursuing a crash diet to lose weight quickly, you could be planting the seeds of future frustration or, even worse, future health problems.

Osteoporosis impacts more than 14 million people over the age of 50. If it's something you're worried about, or maybe already dealing with, what kinds of exercises should you focus on? Here are a few suggestions. Watch the video below and read on for a recap. 

Everyone is aging. Hopefully, we do with health and vitality, and it's never too late to get started. One important aspect of aging well is maintaining your balance and strength. Check out these three simple exercises you can use whenever you need to squeeze in a little physical activity.

Thanksgiving is over, and while there still may be leftovers in your fridge, it's time to get back on track. If you indulged a little bit over the holiday, and that can be perfectly fine if handled properly, what should you focus on after Thanksgiving to get back on track? Here are three simple things. 

Thanksgiving is coming up, and we've all heard the old saying about tryptophan, the amino acid in turkey, making you sleepy after your Thanksgiving meal. Well, the real culprit is probably because Thanksgiving is an extremely high-carb meal usually.

This year, the holiday shopping season started early. With shipping delays and supply chain issues, it’s recommended to place your orders as soon as possible early to ensure products arrive on time.