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As women age, our bodies go through metabolic and hormonal changes — body fat shifts, muscle mass decreases, and menopause can wreak havoc on our hormones.

Got 10 minutes? Then you can get a quick workout in. Join Greenville health coach Aaron Benator for 10-minutes of simple bodyweight exercises you can do from pretty much anywhere. Watch the video below for demonstrations of the following eight exercises:  Bird dogs Bilateral squat Dead bugs Reverse lunges Bicycle crunch variation 10-and-2 lunge Pushups — two variations for this, regular pushups or modified knee pushup Cross marches

If you're someone who is working in the office or working from home, but you're mainly sitting at your desk all day, this can really cause tightness in the psoas muscle. That is also known as the hip flexor, and it's really important to make sure you stretch that out.

Today I want to talk to you about the InBody scan. The Inbody uses bioelectrical impedance to measure your muscle mass, your fat mass, and give you a better understanding of your body composition. Are you gaining muscle? Losing fat?  Where are those numbers on the scale coming from?

Gut health is a hot topic these days. Studies suggest gut health can affect numerous other aspects of your health. But what is gut health exactly? Why is it important? How can you improve your gut health? 

Americans often focus on exercise to lose weight but to achieve your best health, it’s important to expand your definition of health.

What should you eat before you exercise? What should you eat after? How much should you eat? When should you eat?

Whether you’re on a weight loss journey or looking to maximize your health, putting a focus on nutrition can be an impactful way to reach your goals.