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Are you looking to maintain a healthy weight in 2021? PartnerMD's health coaches offer six simple tips to help you achieve that goal, from meal plans to exercise to organization. Watch the video below and read on for a transcript. 

Ever year, January 13 marks National Gluten-Free Day. What is gluten? How does it affect our bodies? What are some reliable gluten-free foods to try? Richmond health coach Sarah Brawley is here to answer those questions. Watch the video below or read on for a recap.

Exercise is critical to a healthy lifestyle and, for many, developing a consistent workout routine is a New Year's resolution in 2021. Join PartnerMD's health coaches for a Friday morning workout every Friday in January as they demonstrate various exercises you can do to stay fit from the safety of your home.

January 5 is National Keto Day. Yes, they have a holiday for everything these days. But that doesn't mean we can't celebrate! In this video, Midlothian health coach Jaime Monsen discusses her favorite keto meals and recipes for all three meals — breakfast, lunch, and dinner. She also discusses the difference between a keto diet and a low-carb diet. Watch the video below and read on for a recap.  

In 2021, is your goal to lose weight? Get into a consistent exercise routine? Sleep better? Whatever your health and wellness goal, 2021 can be your year. And we're here to help. To get you off on the right track this year, our health coaches put together this video with six tips. Watch it below and read on for the full recap. 

You've made it through Thanksgiving. But we've still got a month left in the holiday season. You will likely have several more opportunities to indulge yourself with family and friends (socially distanced of course). And for many, that makes it tough to maintain a diet or to avoid tacking on a few extra pounds over the course of the holiday season. 

‘Tis the season. The weather is cooler, the leaves have fallen, and we’re all spending a little bit more time on Amazon. That’s right. It’s time to start shopping for gifts for our loved ones.