So, you haven’t been to the doctor in years. No worries, you aren’t alone. It’s estimated that 25% of people in the United States don’t have a primary care physician and about 20% of people haven’t been to a doctor in more than five years.
Why am I health coach? My journey actually started as a young athlete. I was a competitive gymnast and by the age of 14, I had to see a sports medicine physician to work through injuries, because we know athletes encounter injuries.
Our bodies are a lot like cars. A brand-new car hardly needs maintenance, aside from a regular oil change or tune-up.
Today, I'm going to give you a quick overview of what a stress management appointment with a health coach at PartnerMD may look like for you. This will vary from person to person. We all deal with stress a little differently, and we all feel stress a little differently.