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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | Concierge Medicine

By: Melissa Gifford
May 17th, 2023

You’re interested in a more holistic approach to your health. You want a physician who focuses incorporates integrative medicine, functional medicine, and yes, even traditional medicine to build a plan for your care.

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Lifestyle & Wellness | Concierge Medicine

By: Melissa Gifford
May 1st, 2023

When talking with people about finding a new primary care physician, we often hear people ask about holistic medicine.

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Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | School of Muscular Health | School of Adrenal Health | Wellness

By: Jaime Monsen, Certified Health Coach
January 6th, 2023

Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.

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Lifestyle & Wellness | School of Metabolic Health | Membership | Wellness

If you're working toward living an overall healthier lifestyle, it's important to make the most out of every trip to the grocery store. Check out these tips for making your next trip to the store a healthier one. 

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Lifestyle & Wellness | School of Muscular Health

By: Susan Scharpf, M.D.
January 2nd, 2023

In this interview, Dr. Susan Scharpf discusses the best ways for seniors to get started with a workout routine and some great tools to help make it a habit.

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Lifestyle & Wellness | School of Adrenal Health | Wellness

By: Jim Burford, M.D.
January 1st, 2023

Sleep is your body’s opportunity for restoration. As you snooze through the night, many of your body’s organs are hard at work preparing the body for the next day.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

By: Aaron Benator, Certified Health Coach
December 30th, 2022

You're about to work out, whether at the gym or in your home. What area of the body should you work out first? What types of exercises should you focus on?  Here are three tips for a better workout experience.