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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | School of Muscular Health | School of Adrenal Health | Wellness

By: Jaime Monsen, Certified Health Coach
January 6th, 2023

Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.

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Lifestyle & Wellness | School of Metabolic Health | Membership | Wellness

If you're working toward living an overall healthier lifestyle, it's important to make the most out of every trip to the grocery store. Check out these tips for making your next trip to the store a healthier one. 

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Lifestyle & Wellness | School of Metabolic Health

Today we're going to talk about added sugars and food labels, and what to look for. We consume a lot of sugar as Americans, and it really tripled within the last 60 years as processed food became more prevalent.

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Lifestyle & Wellness | School of Metabolic Health | Wellness

Summer is rapidly approaching, and with that comes a fresh crop of vegetables hitting their stride.  Just like any time of year, there are particular plants that are more in season at a certain time of year. It can be beneficial to our health to eat those vegetables that are in season at the time they are in season because of their nutrient contents.

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Lifestyle & Wellness | School of Metabolic Health | School of Muscular Health | School of Adrenal Health | Wellness

By: Aaron Benator, Certified Health Coach
February 28th, 2022

February is American Heart Month, and today we are going to talk about four things we can do every day to improve the health of our hearts. What healthy habits should you focus on every day? 

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Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | Wellness

By: Andrew Neels, Certified Health Coach
February 23rd, 2022

Are you looking to eat a heart-healthy diet? What meals should you have regularly? The conventional wisdom over the past several decades has emphasized lower fat, lower cholesterol diets for heart health and heart disease prevention.

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Lifestyle & Wellness | School of Metabolic Health | Wellness

By: Francisco Carreño Gálvez, Ph.D.
February 17th, 2022

Everybody wants to know what is good for their heart in terms of a diet. What does a heart-healthy diet involve? There's no one single heart-healthy diet, but there are some biological truths or biological fundamentals that apply to heart health.