Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | School of Muscular Health | School of Adrenal Health | Wellness
By:
Jaime Monsen, Certified Health Coach
January 6th, 2023
Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.
Lifestyle & Wellness | School of Metabolic Health | School of Muscular Health | School of Adrenal Health | School of Cognitive Health | Wellness
By:
Brandon Rice, Health Coach
January 4th, 2023
Did you just get a new wearable device for the holidays?
Lifestyle & Wellness | School of Adrenal Health | Wellness
By:
Jim Burford, M.D.
January 1st, 2023
Sleep is your body’s opportunity for restoration. As you snooze through the night, many of your body’s organs are hard at work preparing the body for the next day.
Lifestyle & Wellness | School of Metabolic Health | School of Muscular Health | School of Adrenal Health | Wellness
By:
Aaron Benator, Certified Health Coach
February 28th, 2022
February is American Heart Month, and today we are going to talk about four things we can do every day to improve the health of our hearts. What healthy habits should you focus on every day?
Lifestyle & Wellness | School of Metabolic Health | School of Adrenal Health | Wellness
By:
David Pong, M.D.
February 8th, 2022
It's American Heart Month. Do you have a good grasp of your cardiovascular health? To do so, you should know and monitor a few key health metrics that provide a clearer picture of your heart health — blood pressure, blood sugar, LDL cholesterol, triglycerides, and waist circumference.
Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health
By:
Sarah Brawley, Health Coach
September 22nd, 2021
Prolonged stress can be dangerous to your long-term health and happiness. When your body feels stress, it naturally knows to release a chemical from the adrenal medulla called catecholamines. Catecholamines include epinephrine (adrenaline), norepinephrine (noradrenaline), and dopamine.
Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health | Wellness
By:
Aaron Benator, Certified Health Coach
July 6th, 2021
When we're stressed, what happens in our bodies? What are the physical symptoms? How does our behavior change? Greenville health coach Aaron Benator explains.
Facebook Live Recap | School of Adrenal Health | Wellness
By:
Aaron Benator, Certified Health Coach
June 25th, 2021
How does light affect how we sleep? It is one of the most important factors that affect how well we sleep. It regulates our circadian rhythm, which is the rhythm throughout the day where sometimes we feel like we have more energy, sometimes there might be a lull, sometimes we might get tired, sometimes we might be very alert (when we wake up ideally).