HarmonizePMD: Morning Yoga + Meditation — Sound Guided Meditation
Yoga and meditation can help you relieve stress and find balance in your life. In this video, Owings Mills health coach Yvonne Bull leads us through a 25-minute yoga session followed by a brief sound guided meditation.
A couple tips for today: if you don't have a yoga block, a sturdy book or box could fill in and if you have a knee issues, feel free to use a blanket or towel to provide some cushion.
Follow along with Yvonne in the video below.
HarmonizePMD is a new wellness program under development at PartnerMD. By teaching specific strategies and explaining the science behind them, HarmonizePMD will help participants integrate their mind and body to improve stress management and sleep. Check out all our HarmonizePMD content here. More information coming soon!