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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health

Start your day with a yoga and meditation session to calm your nerves and reduce your anxiety. Follow along in this video as Owings Mills health coach Yvonne Bull begins with a yoga session and then transitions into meditation.

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Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health

Get your day off to a good start with a yoga and meditation session led by Owings Mills health coach Yvonne Bull. This session features about 25 minutes of yoga, followed by approximately 10 minutes of meditation. She also teaches a lesson on using alternate nostril breathing.

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Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health

What are two areas of your body where stress manifests itself? Your shoulders and stomach perhaps? In this video, Owings Mills health coach Yvonne Bull takes us through a yoga and meditation session focused on relieving stress in your shoulders and in your stomach.

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Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health

Owings Mills health coach Yvonne Bull returns for another morning yoga session, along with an introduction to tapping. Tapping, otherwise known as emotional freedom techniques (EFT), involves lightly tapping (hence the name) points on your face and upper body that can relieve stress and tension.

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Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health

Owings Mills health coach Yvonne Bull is back to get your day off on the right foot with a morning yoga session. And instead of her usual meditation for the second part, Yvonne teaches a basic reflexology lesson. Reflexology is a massage therapy involving the application of pressure to the feet, hands, and ears.