HarmonizePMD: Morning Yoga + Meditation — Building Inner Strength
Get your day off to a good start with a yoga and meditation session led by Owings Mills health coach Yvonne Bull. This session features about 25 minutes of yoga, followed by approximately 10 minutes of meditation. She also teaches a lesson on using alternate nostril breathing.
Follow along in the video below. Need more yoga and meditation? Check out all our HarmonizePMD content here.
HarmonizePMD is a new wellness program under development at PartnerMD. By teaching specific strategies and explaining the science behind them, HarmonizePMD will help participants integrate their mind and body to improve stress management and sleep. More information coming soon!