If you're looking for a way to simplify your eating habits, take a look at your plate. Divide it into sections and fill your plate consistently with those types of food. Which types? PartnerMD Ideal Protein Coordinator Lisa Dawson explains in this video.
Dr. Steven Bishop returned to Facebook Live on August 5 for another COVID-19 update. He discussed the latest data trends, new antibody treatments under development, the importance of metabolic health, and answered questions on rapid testing, viral symptoms, and more. Watch the video below and read on for the full recap.
Pranayama is a yoga practice meaning "life force." It focuses on breathing exercises that help calm and restore the body. In this video, Richmond health coach Lindsey Patton demonstrates a form of pranayama called alternate nostril breathing. Watch the video below and read on for a brief guide.
Life takes us many places. Maybe you head to the beach for a vacation. Maybe a work trip takes you to a big city. Maybe you have a youth baseball tournament at a park all weekend. Or maybe you're going hiking in the woods. These aren't easy places to stick to low carb diet. In this video, Richmond health coach Michael Stroud offers some helpful solutions to staying low carb in inconvenient situations.
Vinyasa is a style of yoga that focuses on moving between postures using your breath. It's a great way to get into a moving meditation. Join Richmond health coach and certified yoga instructor Lindsey Patton in this video as she teaches a 30-minute vinyasa class. Follow along below!
You're about to work out, whether at the gym or in your home. What area of the body should you workout first? What types of exercises should you focus on? Should you focus on a small area of your body like your arms? In this video, Richmond health coach Michael Stroud offers a few tips to better your workout experience. Watch below and read on for the recap.
On this week's COVID-19 update, Dr. Steven Bishop discussed that hydroxychloroquine video that made the rounds on Tuesday and answered questions on cleaning supplies for college, what needs to happen for more rapid testing availability, the timeline for a vaccine, and more. Watch the video below and read on for a recap.
As a certified meditation teacher, Owings Mills health coach Yvonne Bull teaches people how to get the most out of their meditation sessions. But she also notices that sometimes people come to meditation sessions with preconceived notions. In this video, Yvonne explains the myths of meditation and what it's really all about. Watch the video below (apologies for the sideways orientation) and read on for the recap.