On this COVID-19 update, Dr. Steven Bishop provided an update on declining numbers across the country, discussed the rate of myocarditis and pericarditis after vaccinations, and answered questions on full FDA approval timelines and masks for schools.
Strength training can help you buff up and slim down, increase your overall muscle mass, and keep your bones and joints healthy. But while it may be easy to find a program, it’s natural for momentum to fade over time, leaving you once again searching for the right routine.
When you're feeling stressed, you are not able to get into your parasympathetic nervous system, which is rest and digest. You're actually activating your sympathetic nervous system, which is trying to protect you, so it's taking all of that energy that would go to help you calm down and go to sleep and keeping you in a state of fight or flight.
On this COVID-19 update, Dr. Steven Bishop provides an update on vaccine EUAs, the naming conventions for variants, and more. Watch the full video below and read on for a recap.
Owings Mills health coach Yvonne Bull shares a series of leg strengthening exercises that are perfect for seniors. You can do these with just a chair and wall in your own home, while you're watching TV, or while you're sitting at your desk. Watch the video below for a demonstration of each exercise.
On this COVID-19 update, Dr. Bishop provides an update on case rates, Moderna's impending EUA for children 12-17, and when to test children for the virus. Watch the update below and read on for a full update.
Does work have you feeling overwhelmed? Need to take a minute between meetings to calm your mind and control your stress? Owings Mills health coach Yvonne Bull has you covered with a quick meditation technique you can do whether you're working from home or at the office.
Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.