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Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.

You're about to work out, whether at the gym or in your home. What area of the body should you work out first? What types of exercises should you focus on?  Here are three tips for a better workout experience. 

On this COVID-19 update, Dr. Steven Bishop provides an update on data released by Pfizer about their updated booster, the continual emergence of new variants, myocarditis risk from vaccination, a nasal vaccine trial, and Novavax. Watch the video below or read on for the full recap. 

On this month's COVID-19 update, Dr. Bishop discussed flu shots, COVID boosters, Evusheld, nasal vaccines, treatment options, and more. Watch the video below or read on for the full recap. 

Warming up is an important piece of exercise. Without a good warm-up, you not only risk injury, but you also won't be maximizing the potential of your workout.

We hear a lot about calories. How many calories are in this food or that food? That's not worth the calories. Or that's going to put some extra calories on your day.

In this COVID-19 update, Dr. Bishop discusses the recent increase in cases, explains the science behind the newly approved Novavax vaccine, and more. Watch the video below or read on for the full recap. 

24% of American adults are dealing with arthritis. This is a common disease, and it's becoming more common. So if you have arthritis, exercising can be a challenge. What types of exercise should you focus on?