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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | School of Muscular Health | School of Adrenal Health | Wellness

By: Jaime Monsen, Certified Health Coach
January 6th, 2023

Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

By: Aaron Benator, Certified Health Coach
December 30th, 2022

You're about to work out, whether at the gym or in your home. What area of the body should you work out first? What types of exercises should you focus on?  Here are three tips for a better workout experience. 

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
October 19th, 2022

On this COVID-19 update, Dr. Steven Bishop provides an update on data released by Pfizer about their updated booster, the continual emergence of new variants, myocarditis risk from vaccination, a nasal vaccine trial, and Novavax. Watch the video below or read on for the full recap. 

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
September 21st, 2022

On this month's COVID-19 update, Dr. Bishop discussed flu shots, COVID boosters, Evusheld, nasal vaccines, treatment options, and more. Watch the video below or read on for the full recap. 

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health | Wellness

By: Brandon Rice, Health Coach
August 17th, 2022

Warming up is an important piece of exercise. Without a good warm-up, you not only risk injury, but you also won't be maximizing the potential of your workout.

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Lifestyle & Wellness | Facebook Live Recap

We hear a lot about calories. How many calories are in this food or that food? That's not worth the calories. Or that's going to put some extra calories on your day.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
July 20th, 2022

In this COVID-19 update, Dr. Bishop discusses the recent increase in cases, explains the science behind the newly approved Novavax vaccine, and more. Watch the video below or read on for the full recap. 

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

24% of American adults are dealing with arthritis. This is a common disease, and it's becoming more common. So if you have arthritis, exercising can be a challenge. What types of exercise should you focus on?