Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | School of Muscular Health | School of Adrenal Health | Wellness
By:
Jaime Monsen, Certified Health Coach
January 6th, 2023
Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.
Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health
By:
Aaron Benator, Certified Health Coach
December 30th, 2022
You're about to work out, whether at the gym or in your home. What area of the body should you work out first? What types of exercises should you focus on? Here are three tips for a better workout experience.
COVID-19 | Facebook Live Recap
By:
Steve E. Bishop, M.D.
October 19th, 2022
On this COVID-19 update, Dr. Steven Bishop provides an update on data released by Pfizer about their updated booster, the continual emergence of new variants, myocarditis risk from vaccination, a nasal vaccine trial, and Novavax. Watch the video below or read on for the full recap.
COVID-19 | Facebook Live Recap
By:
Steve E. Bishop, M.D.
September 21st, 2022
On this month's COVID-19 update, Dr. Bishop discussed flu shots, COVID boosters, Evusheld, nasal vaccines, treatment options, and more. Watch the video below or read on for the full recap.
Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health | Wellness
By:
Brandon Rice, Health Coach
August 17th, 2022
Warming up is an important piece of exercise. Without a good warm-up, you not only risk injury, but you also won't be maximizing the potential of your workout.
Lifestyle & Wellness | Facebook Live Recap
By:
David Younkins, Certified Health Coach
July 21st, 2022
We hear a lot about calories. How many calories are in this food or that food? That's not worth the calories. Or that's going to put some extra calories on your day.
COVID-19 | Facebook Live Recap
By:
Steve E. Bishop, M.D.
July 20th, 2022
In this COVID-19 update, Dr. Bishop discusses the recent increase in cases, explains the science behind the newly approved Novavax vaccine, and more. Watch the video below or read on for the full recap.
Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health
By:
Aaron Benator, Certified Health Coach
May 26th, 2022
24% of American adults are dealing with arthritis. This is a common disease, and it's becoming more common. So if you have arthritis, exercising can be a challenge. What types of exercise should you focus on?