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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | School of Muscular Health | School of Adrenal Health | Wellness

By: Jaime Monsen, Certified Health Coach
January 6th, 2023

Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.

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Lifestyle & Wellness | School of Muscular Health

By: Susan Scharpf, M.D.
January 2nd, 2023

In this interview, Dr. Susan Scharpf discusses the best ways for seniors to get started with a workout routine and some great tools to help make it a habit.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

By: Aaron Benator, Certified Health Coach
December 30th, 2022

You're about to work out, whether at the gym or in your home. What area of the body should you work out first? What types of exercises should you focus on?  Here are three tips for a better workout experience. 

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health | Wellness

By: Brandon Rice, Health Coach
August 17th, 2022

Warming up is an important piece of exercise. Without a good warm-up, you not only risk injury, but you also won't be maximizing the potential of your workout.

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Lifestyle & Wellness | School of Muscular Health | Wellness

Our bodies are a lot like cars. A brand-new car hardly needs maintenance, aside from a regular oil change or tune-up.

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Lifestyle & Wellness | School of Muscular Health | Wellness

By: Brandon Rice, Health Coach
June 23rd, 2022

It's officially summer and the 4th of July is near. Many of you will head to the beach for a little rest and relaxation. And being at the beach is super fun and relaxing.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

24% of American adults are dealing with arthritis. This is a common disease, and it's becoming more common. So if you have arthritis, exercising can be a challenge. What types of exercise should you focus on?