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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | School of Muscular Health | School of Adrenal Health | Wellness

By: Jaime Monsen, Certified Health Coach
January 6th, 2023

Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.

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Lifestyle & Wellness | School of Metabolic Health | Membership | Wellness

If you're working toward living an overall healthier lifestyle, it's important to make the most out of every trip to the grocery store. Check out these tips for making your next trip to the store a healthier one. 

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Lifestyle & Wellness | School of Adrenal Health | Wellness

By: Jim Burford, M.D.
January 1st, 2023

Sleep is your body’s opportunity for restoration. As you snooze through the night, many of your body’s organs are hard at work preparing the body for the next day.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health | Wellness

By: Brandon Rice, Health Coach
August 17th, 2022

Warming up is an important piece of exercise. Without a good warm-up, you not only risk injury, but you also won't be maximizing the potential of your workout.

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Lifestyle & Wellness | Wellness

By: Jaime Monsen, Certified Health Coach
August 12th, 2022

Why am I health coach? My journey actually started as a young athlete. I was a competitive gymnast and by the age of 14, I had to see a sports medicine physician to work through injuries, because we know athletes encounter injuries.

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Lifestyle & Wellness | School of Muscular Health | Wellness

Our bodies are a lot like cars. A brand-new car hardly needs maintenance, aside from a regular oil change or tune-up.

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Lifestyle & Wellness | Wellness

Stress. We all have it in some form. But there are many ways to manage and ultimately reduce it. Today, I'm going to talk about four simple strategies that can help you better manage your stress.