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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

By: Brandon Rice, Health Coach
August 17th, 2022

Warming up is an important piece of exercise. Without a good warm-up, you not only risk injury, but you also won't be maximizing the potential of your workout.

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Lifestyle & Wellness | Wellness

By: Jaime Monsen, Certified Health Coach
August 12th, 2022

Why am I health coach? My journey actually started as a young athlete. I was a competitive gymnast and by the age of 14, I had to see a sports medicine physician to work through injuries, because we know athletes encounter injuries.

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Lifestyle & Wellness | OptimizePMD | Wellness

Our bodies are a lot like cars. A brand-new car hardly needs maintenance, aside from a regular oil change or tune-up.

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Lifestyle & Wellness | Wellness

Stress. We all have it in some form. But there are many ways to manage and ultimately reduce it. Today, I'm going to talk about four simple strategies that can help you better manage your stress. 

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Lifestyle & Wellness | Wellness

Today, we're going to talk about why I am a health coach. How did I become a health coach? And why do I love what I do? Read on or watch the video below. 

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Lifestyle & Wellness | Wellness

Today, I'm going to give you a quick overview of what a stress management appointment with a health coach at PartnerMD may look like for you. This will vary from person to person. We all deal with stress a little differently, and we all feel stress a little differently.

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Lifestyle & Wellness | Wellness

By: Francisco Carreño Gálvez, Ph.D.
June 27th, 2022

I've been asked numerous times why I chose my profession and why I chose to dedicate my career to the field of wellness coaching. Watch the video below or keep reading to find out. 

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Lifestyle & Wellness | OptimizePMD | Wellness

By: Brandon Rice, Health Coach
June 23rd, 2022

It's officially summer and the 4th of July is near. Many of you will head to the beach for a little rest and relaxation. And being at the beach is super fun and relaxing.