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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | MetabolizePMD | Wellness

By: PMDhealth
January 21st, 2021

Are you looking to maintain a healthy weight in 2021? PartnerMD's health coaches offer six simple tips to help you achieve that goal, from meal plans to exercise to organization. Watch the video below and read on for a transcript. 

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Sarah Brawley, Health Coach
January 12th, 2021

Ever year, January 13 marks National Gluten-Free Day. What is gluten? How does it affect our bodies? What are some reliable gluten-free foods to try? Richmond health coach Sarah Brawley is here to answer those questions. Watch the video below or read on for a recap.

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

By: Aaron Benator, Certified Health Coach
January 11th, 2021

Exercise is critical to a healthy lifestyle and, for many, developing a consistent workout routine is a New Year's resolution in 2021. Join PartnerMD's health coaches for a Friday morning workout every Friday in January as they demonstrate various exercises you can do to stay fit from the safety of your home.

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

By: Jaime Monsen, Certified Health Coach
January 5th, 2021

January 5 is National Keto Day. Yes, they have a holiday for everything these days. But that doesn't mean we can't celebrate! In this video, Midlothian health coach Jaime Monsen discusses her favorite keto meals and recipes for all three meals — breakfast, lunch, and dinner. She also discusses the difference between a keto diet and a low-carb diet. Watch the video below and read on for a recap.  

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Lifestyle & Wellness | Wellness

By: PMDhealth
January 4th, 2021

In 2021, is your goal to lose weight? Get into a consistent exercise routine? Sleep better? Whatever your health and wellness goal, 2021 can be your year. And we're here to help. To get you off on the right track this year, our health coaches put together this video with six tips. Watch it below and read on for the full recap. 

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Lifestyle & Wellness | Wellness

By: PartnerMD
November 25th, 2020

‘Tis the season. The weather is cooler, the leaves have fallen, and we’re all spending a little bit more time on Amazon. That’s right. It’s time to start shopping for gifts for our loved ones.

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COVID-19 | Facebook Live Recap | Wellness

By: David Pong, M.D.
November 3rd, 2020

As we head into the holidays, we all want to see our loved ones, our family, our friends. We want to hug them and spend time with them and cherish the time we have together. But we also need to do it safely during COVID-19.