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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | OptimizePMD | Wellness

By: Aaron Benator, Certified Health Coach
January 11th, 2022

Are you making physical fitness a priority? Setting a new goal to build strength? Or improve your mobility, balance, or stamina? To know how far you've come, you need to first find out where you are right now. Then, you can track your progress over time. 

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Lifestyle & Wellness | Wellness

By: PMDhealth
January 3rd, 2022

This year, is your goal to find your best weight? Get into a consistent exercise routine? Sleep better?

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Lifestyle & Wellness | MetabolizePMD | Wellness

By: Francisco Carreño Gálvez, Ph.D.
January 3rd, 2022

It is that time of the year. Tackling your health and your weight loss goals aggressively is very tempting. However, if you're thinking about pursuing a crash diet to lose weight quickly, you could be planting the seeds of future frustration or, even worse, future health problems.

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

By: Aaron Benator, Certified Health Coach
December 6th, 2021

Everyone is aging. Hopefully, we do with health and vitality, and it's never too late to get started. One important aspect of aging well is maintaining your balance and strength. Check out these three simple exercises you can use whenever you need to squeeze in a little physical activity.

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Brandon Rice, Health Coach
November 29th, 2021

Thanksgiving is over, and while there still may be leftovers in your fridge, it's time to get back on track. If you indulged a little bit over the holiday, and that can be perfectly fine if handled properly, what should you focus on after Thanksgiving to get back on track? Here are three simple things. 

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Andrew Neels, Certified Health Coach
November 16th, 2021

Thanksgiving is coming up, and we've all heard the old saying about tryptophan, the amino acid in turkey, making you sleepy after your Thanksgiving meal. Well, the real culprit is probably because Thanksgiving is an extremely high-carb meal usually.

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Lifestyle & Wellness | Wellness

By: PMDhealth
November 16th, 2021

This year, the holiday shopping season started early. With shipping delays and supply chain issues, it’s recommended to place your orders as soon as possible early to ensure products arrive on time.

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Lifestyle & Wellness | OptimizePMD | Wellness

By: Allison Kaminski, Health Coach
November 9th, 2021

Have you recently gotten an exercise bike? Maybe you're considering one? Peloton is the most popular brand, along with Echelon and NordicTrack. If those are too expensive, you can even create a do-it-yourself exercise bike with a few tricks and a little effort.