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Got 10 minutes? Then you can get a quick workout in. Join Greenville health coach Aaron Benator for 10-minutes of simple bodyweight exercises you can do from pretty much anywhere. Watch the video below for demonstrations of the following eight exercises:  Bird dogs Bilateral squat Dead bugs Reverse lunges Bicycle crunch variation 10-and-2 lunge Pushups — two variations for this, regular pushups or modified knee pushup Cross marches

Today I want to talk to you about the InBody scan. The Inbody uses bioelectrical impedance to measure your muscle mass, your fat mass, and give you a better understanding of your body composition. Are you gaining muscle? Losing fat?  Where are those numbers on the scale coming from?

Americans often focus on exercise to lose weight but to achieve your best health, it’s important to expand your definition of health.

Whether you’re on a weight loss journey or looking to maximize your health, putting a focus on nutrition can be an impactful way to reach your goals.

When we're stressed, what happens in our bodies? What are the physical symptoms? How does our behavior change? Greenville health coach Aaron Benator explains.

Summer vacation is about indulgence. You want to treat yourself on a hard-earned vacation. For many of us, the hard part is finding the right balance between healthy eating and indulgence.

I’m often asked: “What is the best exercise to lose weight?” However, the better questions are: “What kind of activity do I want to do?” and “What kind of activity can I do regularly?"

How does light affect how we sleep? It is one of the most important factors that affect how well we sleep. It regulates our circadian rhythm, which is the rhythm throughout the day where sometimes we feel like we have more energy, sometimes there might be a lull, sometimes we might get tired, sometimes we might be very alert (when we wake up ideally).