Blog

Everyone wants to live a healthy, long life. We often implement diet, exercise, and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.

Did you just get a new wearable device for the holidays?

If you're working toward living an overall healthier lifestyle, it's important to make the most out of every trip to the grocery store. Check out these tips for making your next trip to the store a healthier one. 

Sleep is your body’s opportunity for restoration. As you snooze through the night, many of your body’s organs are hard at work preparing the body for the next day.

Warming up is an important piece of exercise. Without a good warm-up, you not only risk injury, but you also won't be maximizing the potential of your workout.

Why am I health coach? My journey actually started as a young athlete. I was a competitive gymnast and by the age of 14, I had to see a sports medicine physician to work through injuries, because we know athletes encounter injuries.

Our bodies are a lot like cars. A brand-new car hardly needs maintenance, aside from a regular oil change or tune-up.

Stress. We all have it in some form. But there are many ways to manage and ultimately reduce it. Today, I'm going to talk about four simple strategies that can help you better manage your stress.