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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | MetabolizePMD | Wellness

Summer is rapidly approaching, and with that comes a fresh crop of vegetables hitting their stride.  Just like any time of year, there are particular plants that are more in season at a certain time of year. It can be beneficial to our health to eat those vegetables that are in season at the time they are in season because of their nutrient contents.

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Lifestyle & Wellness | Concierge Medicine | Wellness

I want to take a minute to tell you why I became a health coach. What makes me a health coach? Watch the video below or read on to find out. 

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Lifestyle & Wellness | OptimizePMD | Wellness

By: Allison Kaminski, Health Coach
April 29th, 2022

The CDC recommends about 150 minutes of moderate-intensity exercise per week. That includes aerobic exercise. If you break it down, it can be five days of 30 minutes of aerobic exercise or three days of 50 minutes of aerobic exercise, for example.

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Lifestyle & Wellness | Wellness

By: Brandon Rice, Health Coach
April 21st, 2022

Today, I want to talk to you about what to do between health coaching sessions. Maybe you just had your first health coaching session at PartnerMD. You've had an opportunity to learn more about health coaching.

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Lifestyle & Wellness | Concierge Medicine | Wellness

Today, I'd like to talk a little bit about how I got started with health coaching. Watch the video below or read on for more. 

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Lifestyle & Wellness | Concierge Medicine | Wellness

Why am I a health coach? Many years ago, I realized that I only get one body.

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Lifestyle & Wellness | Concierge Medicine | Membership | Wellness

By: Janet Kiss, Membership
March 15th, 2022

If you’re looking to live healthier, you’re not alone. According to one study, 61% of people want to change their lifestyles to live healthier.

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Lifestyle & Wellness | Membership | Wellness

Today I want to talk a little bit more about how to get going on health coaching, but also talk about expectations during health coaching sessions. Access to PartnerMD's team of certified health coaches is included in the cost of your membership.