PartnerMD welcomes Drs. Lindsay Sherrard and Mandana Shafai.

HarmonizePMD: Pranayama — Belly Breathing

Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

Need a quick way to calm your nerves? Richmond health coach Lindsey Patton offers a lesson pranayama belly breathing in this video. 

Looking for more pranayama content? Check out Lindsey's video on alternate nostril breathing, too!

About HarmonizePMD

HarmonizePMD is a new wellness program under development at PartnerMD. By teaching specific strategies and explaining the science behind them, HarmonizePMD will help participants integrate their mind and body to improve stress management and sleep. Check out all our HarmonizePMD content here. More information coming soon!