You're about to work out, whether at the gym or in your home. What area of the body should you work out first? What types of exercises should you focus on? Here are three tips for a better workout experience.
Why am I health coach? My journey actually started as a young athlete. I was a competitive gymnast and by the age of 14, I had to see a sports medicine physician to work through injuries, because we know athletes encounter injuries.
Our bodies are a lot like cars. A brand-new car hardly needs maintenance, aside from a regular oil change or tune-up.
Today, I'm going to give you a quick overview of what a stress management appointment with a health coach at PartnerMD may look like for you. This will vary from person to person. We all deal with stress a little differently, and we all feel stress a little differently.