Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health
By:
Aaron Benator, Certified Health Coach
December 30th, 2022
You're about to work out, whether at the gym or in your home. What area of the body should you work out first? What types of exercises should you focus on? Here are three tips for a better workout experience.
Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health | Wellness
By:
Brandon Rice, Health Coach
August 17th, 2022
Warming up is an important piece of exercise. Without a good warm-up, you not only risk injury, but you also won't be maximizing the potential of your workout.
Lifestyle & Wellness | Wellness
By:
Jaime Monsen, Certified Health Coach
August 12th, 2022
Why am I health coach? My journey actually started as a young athlete. I was a competitive gymnast and by the age of 14, I had to see a sports medicine physician to work through injuries, because we know athletes encounter injuries.
Lifestyle & Wellness | School of Muscular Health | Wellness
By:
Jaime Monsen, Certified Health Coach
August 5th, 2022
Our bodies are a lot like cars. A brand-new car hardly needs maintenance, aside from a regular oil change or tune-up.
Lifestyle & Wellness | Wellness
By:
Andrew Neels, Certified Health Coach
July 29th, 2022
Stress. We all have it in some form. But there are many ways to manage and ultimately reduce it. Today, I'm going to talk about four simple strategies that can help you better manage your stress.
Lifestyle & Wellness | Facebook Live Recap
By:
David Younkins, Certified Health Coach
July 21st, 2022
We hear a lot about calories. How many calories are in this food or that food? That's not worth the calories. Or that's going to put some extra calories on your day.
Lifestyle & Wellness | Wellness
By:
Stephannie Friend, Certified Health Coach
July 12th, 2022
Today, we're going to talk about why I am a health coach. How did I become a health coach? And why do I love what I do? Read on or watch the video below.
Lifestyle & Wellness | Wellness
By:
Jaime Monsen, Certified Health Coach
July 7th, 2022
Today, I'm going to give you a quick overview of what a stress management appointment with a health coach at PartnerMD may look like for you. This will vary from person to person. We all deal with stress a little differently, and we all feel stress a little differently.