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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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By: Steve E. Bishop, M.D.
October 6th, 2021

On this week's COVID-19 update, Dr. Bishop discussed new information regarding Long COVID, He answered questions such as: 

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
September 29th, 2021

On this week's COVID-19 update, Dr. Bishop discussed where we are in terms of the Delta variant wave, Pfizer's submission of vaccine data for kids 5 to 11, the timeline for Moderna and J&J boosters, and more. 

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Lifestyle & Wellness | OptimizePMD | Wellness

By: Brandon Rice, Health Coach
September 27th, 2021

Movement is medicine. If you need the inspiration to get a little exercise done, join Short Pump health coach Brandon Rice as he takes you through this 30-minute exercise routine, featuring a warm-up and three sets of six exercises each. Follow along in the video below, and scroll down for the list of exercises to be done. 

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
September 22nd, 2021

On this week's COVID-19 update, Dr. Bishop discussed Johnson & Johnson's data for its booster doses, what the CDC's ACIP meeting is all about, adverse effects, and more. Among the questions he answered:

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

By: Sarah Brawley, Health Coach
September 22nd, 2021

Prolonged stress can be dangerous to your long-term health and happiness. When your body feels stress, it naturally knows to release a chemical from the adrenal medulla called catecholamines. Catecholamines include epinephrine (adrenaline), norepinephrine (noradrenaline), and dopamine.

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Concierge Medicine | Membership

By: Darci Schroeder, Membership
September 20th, 2021

Everyone wants a long-term relationship with a primary care doctor who guides them through the multiple stages of life. But there’s one thing that can throw a wrench into that plan – retirement.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
September 15th, 2021

This week's COVID-19 update was almost all about Pfizer boosters. Pfizer and the FDA released data on safety and efficacy numbers for a third dose of the Pfizer vaccine this week, and the FDA will discuss the data in a meeting on Friday, Sept. 17.

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD

By: Jaime Monsen, Certified Health Coach
September 14th, 2021

As women age, our bodies go through metabolic and hormonal changes — body fat shifts, muscle mass decreases, and menopause can wreak havoc on our hormones.