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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Brandon Rice, Health Coach

Learn More About Brandon Rice, Health Coach

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Lifestyle & Wellness | Concierge Medicine | Wellness

By: Brandon Rice, Health Coach
May 19th, 2022

Why did I become a health coach? And what do I like about being a health coach? Watch the video or read on to find out. 

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Lifestyle & Wellness | Wellness

By: Brandon Rice, Health Coach
April 21st, 2022

Today, I want to talk to you about what to do between health coaching sessions. Maybe you just had your first health coaching session at PartnerMD. You've had an opportunity to learn more about health coaching.

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Lifestyle & Wellness | OptimizePMD

By: Brandon Rice, Health Coach
March 2nd, 2022

Training for a race is a great way to get in shape if you are just beginning an exercise routine. A half marathon, or 13.1 miles, may seem like a lofty goal if you are a novice runner, but with the right training schedule and a great pair of running shoes, you’ll be crossing the finish line in no time.

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Lifestyle & Wellness

By: Brandon Rice, Health Coach
January 18th, 2022

When you first begin to look into resources that can help you achieve your best health, it can be overwhelming.

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD | Wellness

By: Brandon Rice, Health Coach
November 29th, 2021

Thanksgiving is over, and while there still may be leftovers in your fridge, it's time to get back on track. If you indulged a little bit over the holiday, and that can be perfectly fine if handled properly, what should you focus on after Thanksgiving to get back on track? Here are three simple things. 

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Lifestyle & Wellness | Concierge Medicine | Membership | Wellness

By: Brandon Rice, Health Coach
October 28th, 2021

One question I get asked often is, "Brandon, why should I see a health coach? What will a health coach help me with?" And I am more than happy to explain. Watch this video below or read on.

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Lifestyle & Wellness | OptimizePMD | Wellness

By: Brandon Rice, Health Coach
September 27th, 2021

Movement is medicine. If you need the inspiration to get a little exercise done, join Short Pump health coach Brandon Rice as he takes you through this 30-minute exercise routine, featuring a warm-up and three sets of six exercises each. Follow along in the video below, and scroll down for the list of exercises to be done. 

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Lifestyle & Wellness | MetabolizePMD | OptimizePMD | Wellness

By: Brandon Rice, Health Coach
August 24th, 2021

Today I want to talk to you about the InBody scan. The Inbody uses bioelectrical impedance to measure your muscle mass, your fat mass, and give you a better understanding of your body composition. Are you gaining muscle? Losing fat?  Where are those numbers on the scale coming from?