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Did you just get a new wearable device for the holidays?

Warming up is an important piece of exercise. Without a good warm-up, you not only risk injury, but you also won't be maximizing the potential of your workout.

It's officially summer and the 4th of July is near. Many of you will head to the beach for a little rest and relaxation. And being at the beach is super fun and relaxing.

Why did I become a health coach? And what do I like about being a health coach? Watch the video or read on to find out. 

Today, I want to talk to you about what to do between health coaching sessions. Maybe you just had your first health coaching session at PartnerMD. You've had an opportunity to learn more about health coaching.

Training for a race is a great way to get in shape if you are just beginning an exercise routine. A half marathon, or 13.1 miles, may seem like a lofty goal if you are a novice runner, but with the right training schedule and a great pair of running shoes, you’ll be crossing the finish line in no time.

When you first begin to look into resources that can help you achieve your best health, it can be overwhelming.

Thanksgiving is over, and while there still may be leftovers in your fridge, it's time to get back on track. If you indulged a little bit over the holiday, and that can be perfectly fine if handled properly, what should you focus on after Thanksgiving to get back on track? Here are three simple things.