HarmonizePMD: Am I Doing This Yoga Pose Right? Upward Facing Dog & Downward Facing Dog
Learn the building blocks for Sun Salutation A. Richmond health coach, Lindsey Patton, breaks down the basics for you. This time, she explains the classic downward and upward facing dog poses to help you perfect your form.
Need more help with yoga poses? Check out the rest of Lindsey's series as well.
- Am I Doing This Yoga Pose Right? Mountain Pose and Forward Fold
- Am I Doing This Yoga Pose Right? Plank and Low Plank (Chaturanga)
- Am I Doing This Yoga Pose Right? Putting It All Together for Sun Salutation A
HarmonizePMD is a new wellness program under development at PartnerMD. By teaching specific strategies and explaining the science behind them, HarmonizePMD will help participants integrate their mind and body to improve stress management and sleep. Check out all our HarmonizePMD content here. More information coming soon!