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Friday Morning Workouts: Aerobic Exercises with Yvonne Bull

Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

Two things work together when it comes to health — eating and exercising. The energy you take in from food becomes the energy you expend through exercise. In this video, Owings Mills health coach Yvonne Bull takes us through a quick aerobic exercise to get our heart rate up. Follow along in the video below. 

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