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Friday Morning Workouts: Pull Up a Chair with Lindsey Patton

Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

Another Friday, another opportunity to end your week strong with a workout routine you can do from the comfort of your home. In this workout, Richmond health coach Lindsey Patton demonstrates three types of exercises you can do with just a sturdy chair. Watch the video below and see below for the full list of exercises. 

SET 1 - 3 rounds. Focus is on getting your heart rate up.

  1. 25 jumping jacks
  2. 15 air squats - butt to chair
  3. 30 jump ropes
  4. 10 split squats - Feet on floor OR back foot on chair 

SET 2 - 3 rounds. Feel the burn.

  1. 10 curtsy lunges -- 5 on each side
  2. 10 tricep dips
  3. 10 arched leg raises - 5 on each side
  4. 10 push-ups - can do on ground, chair, or against the wall

SET 3 - 2 rounds.

  1. Core + back.
  2. 10 seated v-sits
  3. 10 alternating side crunches - legs wide
  4. 10 seated crunches - keep a flat spine
  5. 10 glute bridges - feet on chair

Looking for more workouts? Check out these videos: