HarmonizePMD: Morning Yoga + Meditation — Activating Your Lower Body
Start your day with a yoga and meditation session led by Owings Mills health coach Yvonne Bull. This session features yoga poses to activate the legs and lower body, followed by a short, guided meditation.
HarmonizePMD is a new wellness program under development at PartnerMD. By teaching specific strategies and explaining the science behind them, HarmonizePMD will help participants integrate their mind and body to improve stress management and sleep. Check out all our HarmonizePMD content here. More information coming soon!