OptimizePMD: How to Stretch Your Calves and Thighs
Richmond health coach Lindsey Patton continues her series on stretching specific muscles with a lesson on how to stretch your calves and thighs. Before you get started, be sure to stretch your hamstrings first to try and prevent cramps.
Follow along with Lindsey in the video below. And be sure to check out the rest of the series as well:
- How to Stretch Your Spine and Core
- How to Stretch Your Shoulders, Neck, and Chest
- How to Stretch Your Hips and Hamstrings
OptimizePMD is a new wellness program under development at PartnerMD. By emphasizing various exercise strategies and explaining the science behind them, OptimizePMD will help participants achieve and maintain optimal physical performance at all stages of life. Check out more OptimizePMD content here. More information coming soon!