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PartnerMD Live 5/1: How to Stretch Your Hips and Hamstrings

Lifestyle & Wellness | Facebook Live Recap | OptimizePMD

Stretching is very important to staying healthy and avoiding injury. In this PartnerMD Live, Richmond health coach Lindsey Patton begins a five-part series on how to stretch various parts of the body — beginning with stretches for your hips and hamstrings. 

Follow along in the 15-minute below and be sure to check out the rest of the series as well.