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OptimizePMD: Rehab and Prehab Techniques for Pain-free Knees

Facebook Live Recap | OptimizePMD

Exercises designed to stretch and support your knees can be highly beneficial if you are experiencing mild knee pain or have recently had knee surgery. 

In this video, Coach Michael Stroud demonstrates a series of exercises designed to strengthen and stretch your knees. 

Most of these movements can be done in the home but Coach Michael will also discuss exercises to add in the gym and which ones you should avoid. Watch the video below to gain a better understanding of correct form and better protect your knees from future pain or injury.

(Having trouble getting the video to play? Get troubleshooting tips here.)

About OptimizePMD

OptimizePMD is a new wellness program under development at PartnerMD. By emphasizing various exercise strategies and explaining the science behind them, OptimizePMD will help participants achieve and maintain optimal physical performance at all stages of life. Check out more OptimizePMD content here. More information coming soon!