Richmond: The Stress Fix with Robert SiegelTuesday, January 21, 2020
How to Solve Stress and Anxiety with Lifelong Skills that Energize Your Health
Stop “managing” stress. Fix your stress! THE STRESS FIX is a system of effective SKILLS not PILLS to immediately eliminate (not merely “manage”) stress damage. These unique and easy-to-learn tools to better operate your body, mind and energy will give you lifelong benefits. THE STRESS FIX™ creates OPPORTUNING™ – the artful science and wisdom of using stress positively to produce optimal health, achieve goals, create solutions, strengthen your focus and gain energy to enjoy richer quality of life.
- Why solving not “managing” stress is so beneficial for health and illness prevention
- WHhen to apply the single most effective calming skill
- Handout: your personal stress symptom check list
- Handout: Skill summary with step-by-step instructions for a most effective calming skill to quickly lower heart rate and blood pressure (everybody first measures their heart rate and/or blood pressure, learns the skill and then re-measures to show an example of “SKILLS not PILLS”)
About the Speaker
Psychophysiologist Robert Simon Siegel, MS is an international stress specialist, corporate wellness trainer, workshop facilitator and book author: Six Seconds to True Calm: Thriving Skills for 21st Century Living. Robert developed the functional health skills for PRODUCING HEALTH and THE STRESS FIX over 25 years of research and clinical experience in hospitals and medical centers.
Dates and Times
Tuesday, January 21, 2020
Midday from 12:00 to 1:00 pm
Evening from 6:00 to 7:00 pm
7001 Forest Avenue
Richmond, VA 23230
Suite 110 is located on the ground floor of our building. Look for signage in the lobby to help you find your way.