Emily Bach

Certified Health Coach in Richmond, VA

7001 Forest Avenue, Suite 300 and 302, Richmond, VA 23230

Note: Access to Emily and our team of health coaches is included in the cost of your PartnerMD membership.

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As a certified health coach in Richmond, VA, Emily brings a background in health, fitness, and exercise science.

She graduated from Virginia Commonwealth University with a Bachelor of Science in physical education and exercise science and is an ACSM Certified Exercise Physiologist and ACE Certified Group Fitness Instructor. 

Her passion for helping others and building meaningful connections led her to health coaching at PartnerMD, where she establishes a supportive environment for patients to build sustainable habits and work towards their goals.

Emily takes a proactive approach with her patients, starting with the knowledge and strengths they already have and building from there. 

Whether a patient is on a weight loss journey or looking to improve their exercise routine, Emily takes the time to understand their individual needs and determine what will work best for them. 

"I want to expand on what they already know and what they're already good at, while also giving them my knowledge and background to help them be even more successful," she says. "It's that added little spark that maybe they didn't get somewhere else."

Fitness is also an important part of her life outside of health coaching. She teaches group cycling and Pilates classes and enjoys challenging herself in her own fitness routine.

One of Emily's favorite parts of working with patients is seeing them make progress and reach milestones they once thought they couldn't. To her, that is the true definition of strength. 

"My biggest thing is focusing on where you started and came from. Sometimes we get lost in the day-to-day, but pulling the lens back a bit can help you see where you began and create even more motivation."

Emily's Credentials

Education
Virginia Commonwealth University - Health, Physical Education & Exercise Science (B.S.)

Old Dominion University - Coursework in Theatre & Dance

Certifications & Training
American College of Sports Medicine - Certified Exercise Physiologist (EP-C)

American Council on Exercise - Certified Group Fitness Instructor

American Red Cross - First Aid/CPR/AED for Professional Rescuers 

Health Coaching Philosophy
"It's not about perfection or restriction. It's important to focus on what your strengths are and find things you can do in your daily life that are sustainable," Emily says. "Life changes every day, and if we can't mold our goals and habits to our lives, we're not going to be successful. It's important to find out what works and adapt it to fit your life. That's how you become successful."            

Favorite Part About Being a Health Coach
"That 'aha moment' or realization when patients really see what they've accomplished and the work they've put in," she says. "When something really clicks, it makes me feel good knowing that I'm helping someone reach their goals."

Wellness Tip
"The biggest misconception with fitness is that you have to do high-intensity exercises. Really, if you're getting up and doing something you love, even if you're just moving your body a little bit, it will make all the difference in your life."

Life Beyond Health Coaching

When she isn't working, Emily enjoys spending time outdoors, trying new coffee shops, and live music.

She likes to slow down with a good movie, work on a puzzle, or relax at home with her cat. For Emily, these simple moments are an important part of finding balance, embracing the things that bring joy, and taking time to rest and recharge.

Get Started with Membership

Embrace a healthier lifestyle.

PartnerMD includes access to our health coaches in every membership. Your health coach works hand-in-hand with your physician to build a roadmap to better health and help you pursue it.

Complete this form to take the first step toward a better healthcare experience. Here's what happens next:

  • You will schedule a phone call with one of our membership experts. Select a time that works for your schedule!
  • You will get answers to all of your questions about membership at PartnerMD. This includes pricing, health insurance, and all that's included. 
  • You will understand the next steps in the membership process.

Are you a current PartnerMD member? Call your local office and ask for a health coaching appointment to get started with your personal coach.

 

Embrace a healthier lifestyle.

PartnerMD includes access to our health coaches in every membership. Your health coach works hand-in-hand with your physician to build a roadmap to better health and help you pursue it.

Complete this form to take the first step toward a better healthcare experience. Here's what happens next:

  • You will schedule a phone call with one of our membership experts. Select a time that works for your schedule!
  • You will get answers to all of your questions about membership at PartnerMD. This includes pricing, health insurance, and all that's included. 
  • You will understand the next steps in the membership process.

Are you a current PartnerMD member? Call your local office and ask for a health coaching appointment to get started with your personal coach.