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OptimizePMD: 20-Minute Monday AMRAP Workout

Lifestyle & Wellness | Facebook Live Recap | OptimizePMD

It's Monday. And it's time to get your week off to a good, healthy start. Join Richmond health coach Michael Stroud for a 20-minute AMRAP (as many rounds as possible) workout you can do from home. Check out the list of exercises below and watch the video for a demonstration.

Need another AMRAP workout? Watch Michael's 30-minute AMRAP workout from Friday here. 

Complete as many rounds as possible in 20 minute.

  • Air squats (Sumo stance. Touch the floor.) (15)
  • Plyo push-up (10)
  • Bridge (15)
  • Reverse crunch (10)
  • Pull-ups (7) or reverse snow angels (15)

About OptimizePMD

OptimizePMD is an exciting new wellness program under development at PartnerMD. By focusing on various exercise strategies and the science behind them, OptimizePMD will help participants achieve and maintain optimal physical performance at all stages of life. Check out more OptimizePMD content here. More information coming soon!