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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Aaron Benator, Certified Health Coach

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

By: Aaron Benator, Certified Health Coach
December 30th, 2022

You're about to work out, whether at the gym or in your home. What area of the body should you work out first? What types of exercises should you focus on? Here are three tips for a better workout experience.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

24% of American adults are dealing with arthritis. This is a common disease, and it's becoming more common. So if you have arthritis, exercising can be a challenge. What types of exercise should you focus on?

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It's always a good idea to eat seasonally. One, you can possibly appreciate the food more if you know that it is in season right now.

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Lifestyle & Wellness | Concierge Medicine | Wellness

Why am I a health coach? Many years ago, I realized that I only get one body.

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Lifestyle & Wellness | School of Metabolic Health | School of Muscular Health | School of Adrenal Health | Wellness

By: Aaron Benator, Certified Health Coach
February 28th, 2022

February is American Heart Month, and today we are going to talk about four things we can do every day to improve the health of our hearts. What healthy habits should you focus on every day?

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Lifestyle & Wellness | School of Muscular Health | Wellness

By: Aaron Benator, Certified Health Coach
January 11th, 2022

Are you making physical fitness a priority? Setting a new goal to build strength? Or improve your mobility, balance, or stamina? To know how far you've come, you need to first find out where you are right now. Then, you can track your progress over time.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health | Wellness

By: Aaron Benator, Certified Health Coach
December 6th, 2021

Everyone is aging. Hopefully, we do with health and vitality, and it's never too late to get started. One important aspect of aging well is maintaining your balance and strength. Check out these three simple exercises you can use whenever you need to squeeze in a little physical activity.

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Lifestyle & Wellness | School of Muscular Health | Wellness

By: Aaron Benator, Certified Health Coach
November 2nd, 2021

Want to get a quick workout in but only have 10 minutes? In this exercise routine, we're going to do 10 exercises in 10 minutes — 1 minute per exercise.