24% of American adults are dealing with arthritis. This is a common disease, and it's becoming more common. So if you have arthritis, exercising can be a challenge. What types of exercise should you focus on?
February is American Heart Month, and today we are going to talk about four things we can do every day to improve the health of our hearts. What healthy habits should you focus on every day?
Are you making physical fitness a priority? Setting a new goal to build strength? Or improve your mobility, balance, or stamina? To know how far you've come, you need to first find out where you are right now. Then, you can track your progress over time.
Everyone is aging. Hopefully, we do with health and vitality, and it's never too late to get started. One important aspect of aging well is maintaining your balance and strength. Check out these three simple exercises you can use whenever you need to squeeze in a little physical activity.
Got 10 minutes? Then you can get a quick workout in. Join Greenville health coach Aaron Benator for 10-minutes of simple bodyweight exercises you can do from pretty much anywhere. Watch the video below for demonstrations of the following eight exercises: Bird dogs Bilateral squat Dead bugs Reverse lunges Bicycle crunch variation 10-and-2 lunge Pushups — two variations for this, regular pushups or modified knee pushup Cross marches