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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Aaron Benator, Certified Health Coach

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Lifestyle & Wellness | OptimizePMD | Wellness

By: Aaron Benator, Certified Health Coach
January 11th, 2022

Are you making physical fitness a priority? Setting a new goal to build strength? Or improve your mobility, balance, or stamina? To know how far you've come, you need to first find out where you are right now. Then, you can track your progress over time. 

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

By: Aaron Benator, Certified Health Coach
December 6th, 2021

Everyone is aging. Hopefully, we do with health and vitality, and it's never too late to get started. One important aspect of aging well is maintaining your balance and strength. Check out these three simple exercises you can use whenever you need to squeeze in a little physical activity.

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Lifestyle & Wellness | OptimizePMD | Wellness

By: Aaron Benator, Certified Health Coach
November 2nd, 2021

Want to get a quick workout in but only have 10 minutes? In this exercise routine, we're going to do 10 exercises in 10 minutes — 1 minute per exercise. 

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

By: Aaron Benator, Certified Health Coach
September 7th, 2021

Got 10 minutes? Then you can get a quick workout in. Join Greenville health coach Aaron Benator for 10-minutes of simple bodyweight exercises you can do from pretty much anywhere. Watch the video below for demonstrations of the following eight exercises:  Bird dogs Bilateral squat Dead bugs Reverse lunges Bicycle crunch variation 10-and-2 lunge Pushups — two variations for this, regular pushups or modified knee pushup Cross marches

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Lifestyle & Wellness | Facebook Live Recap | MetabolizePMD

Gut health is a hot topic these days. Studies suggest gut health can affect numerous other aspects of your health. But what is gut health exactly? Why is it important? How can you improve your gut health? 

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Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD | Wellness

When we're stressed, what happens in our bodies? What are the physical symptoms? How does our behavior change? Greenville health coach Aaron Benator explains.

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Facebook Live Recap | HarmonizePMD | Wellness

How does light affect how we sleep? It is one of the most important factors that affect how well we sleep. It regulates our circadian rhythm, which is the rhythm throughout the day where sometimes we feel like we have more energy, sometimes there might be a lull, sometimes we might get tired, sometimes we might be very alert (when we wake up ideally).

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Lifestyle & Wellness | Facebook Live Recap | OptimizePMD | Wellness

Still working from home? Perhaps you're officially a full-time remote employee now? It's still important to find time to step away and exercise regularly. In this video, Greenville health coach Aaron Benator demonstrates a handful of core exercises you can do at home that will improve your balance and stability. Watch the video below and scroll down for the list of exercises.