HarmonizePMD: Am I Doing This Yoga Pose Right? Mountain Pose and Forward Fold
Am I doing this right? It's a common question when it comes to yoga poses. In the first part of a four-part "Am I Doing This Yoga Pose Right?" series, Richmond health coach Lindsey Patton offers a simple tutorial on how to do mountain pose and forward fold.
Follow along with Lindsey in the video below.
Looking to learn more yoga poses? Check out the rest of Lindsey's series, too.
- Am I Doing This Yoga Pose Right? Plank and Low Plank (Chaturanga)
- Am I Doing This Yoga Pose Right? Upward Facing Dog & Downward Facing Dog
- Am I Doing This Yoga Pose Right? Putting It All Together for Sun Salutation A
HarmonizePMD is a new wellness program under development at PartnerMD. By teaching specific strategies and explaining the science behind them, HarmonizePMD will help participants integrate their mind and body to improve stress management and sleep. Check out all our HarmonizePMD content here. More information coming soon!