OptimizePMD: Strength Training at Home with Household Items, Part I
If you have a chair, a bottom step, and a wall, you have yourself a gym! In this video, Owings Mills health coach Yvonne Bull demonstrates how you can strength train at home using water bottles, soup cans, and other household items.
So grab your favorite soup or that water bottle that's been sitting at the back of your fridge, and let's get to work. Want more at-home workouts with household items? Watch the rest of Yvonne's videos, too.
- Strength Training at Home with Household Items, Part II
- Strength Training at Home with Household Items, Part III
OptimizePMD is a new wellness program under development at PartnerMD. By emphasizing various exercise strategies and explaining the science behind them, OptimizePMD will help participants achieve and maintain optimal physical performance at all stages of life. Check out more OptimizePMD content here. More information coming soon!