OptimizePMD: Strength Training at Home with Household Items, Part II
Owings Mills health coach Yvonne Bull returns for part two of her series on how to strength train at home with household items. If you have a chair, a step, a wall, and household items like water bottles or soup cans, you have yourself a gym.
Follow along with Yvonne in this 30-minute video. Looking for more at-home workouts? Check out the rest of Yvonne's household item workouts here.
- Strength Training at Home with Household Items, Part I
- Strength Training at Home with Household Items, Part III
OptimizePMD is a new wellness program under development at PartnerMD. By emphasizing various exercise strategies and explaining the science behind them, OptimizePMD will help participants achieve and maintain optimal physical performance at all stages of life. Check out more OptimizePMD content here. More information coming soon!