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PartnerMD Live 4/24: Yoga for Improving Sleep

Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

Do you have trouble winding down before bed? Looking for a way to relax so you can fall asleep quicker? In this PartnerMD Live, Richmond health coach Lindsey Patton demonstrates relaxing yoga postures that can help soothe and relax your body and mind. Follow along in the video below. 

Looking for more yoga? Watch Lindsey's video from earlier this week on energizing yoga