A good night's sleep allows your body and mind to rest and recover and leaves you feeling refreshed the next day, so you can accomplish your goals and live your best life. Among other things, this encourages:
- Consistent exercise
- Healthy eating habits
- A positive attitude
HarmonizePMD Sleep Hygiene teaches you how to identify, correct, and manage sleep issues, so you can start getting the rest you need quickly and understand how to adjust over time.
Watch this video from health coach Jaime Monsen for a brief introduction to this program and see below for details on each of the four classes.