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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

Blog Feature

Medical Perspectives | Lifestyle & Wellness

By: Tamara Sobel, M.D.
January 25th, 2017

Adopting a healthy lifestyle in your 20’s and 30’s is the foundation for aging well and living longer, but it’s never too late to start. In addition to not smoking, refraining from excessive alcohol use, and using sunscreen, a healthy lifestyle includes three key components: healthy eating habits, regular exercise and stress management. While there’s no magic secret for living to 100, it is never too early to plan for longevity.

Blog Feature

Medical Perspectives

By: Tamara Sobel, M.D.
June 14th, 2016

Adopting a healthy lifestyle in your 20’s and 30’s is the foundation for aging well and living longer, but it’s never too late to start. In addition to not smoking, refraining from excessive alcohol use, and using sunscreen, a healthy lifestyle includes three key components: healthy eating habits, regular exercise and stress management. While there’s no magic secret for living a long life, it is never too early to plan for longevity.