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Create a healthy metabolism. Lose weight. 

How might a healthy metabolism improve your life?

A healthy metabolism can lower blood pressure, decrease insulin resistance, shed midsection fat, and help you achieve healthy, maintainable weight loss. PartnerMD members have exclusive access to MetabolizePMD, a program specifically designed to teach you how to reverse metabolic syndrome, lose weight, and live your best life.

MetabolizePMD: The Basics

Knowing what to eat will help you lose weight. Learning why will help you keep it off for the long-term. This program includes:

Your journey to metabolic health begins today.

MetabolizePMD teaches you the science behind healthy eating through 4 online classes, available either live or on-demand, along with personal healthy coaching, ongoing support, and more. Learn more about each class below.

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MetabolizePMD 101: What is healthy food?

This introductory course gives you the foundation you need to succeed in MetabolizePMD. Learn the mechanisms of metabolic disease, the difference between foods that promote metabolic health vs. metabolic disease, and how to use food to promote your own metabolic health. 

This class is the first step toward living longer, better.

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MetabolizePMD 102: Change your mind, change your life.

As we all know, when it comes to healthy eating, half the battle is mental. Metabolize 102 teaches the role of your thoughts and beliefs in achieving metabolic health, and also explains how to adopt habits that change your thoughts about food.

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MetabolizePMD 103: Change your food, change your life.

Now that you know the basics, it’s time to start making changes. Learn how to transition your lifestyle to a well-balanced, low-carb lifestyle; how to manage the short-term side effects; and how to work with your care team to safely manage any medications you’re.

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MetabolizePMD 104: Maintain your new life.

You’ve changed your life for the better. Now, let’s keep it that way. The final course in MetabolizePMD teaches you how to maintain your newfound metabolic health. Get real world strategies for living a low-carb life. Figure out how to address common pitfalls, stay motivated, and get support when you need it. And celebrate! You’re on a new path toward lifelong health.

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Join the next class of MetabolizePMD.

New classes of MetabolizePMD begin each month. Interested? Talk to your doctor or send us an email by clicking below.

Be sure to check out other comprehensive wellness offerings under development, including programs on stress and sleep, physical fitness, and brain health. 

Interested? Email Us More Wellness Programs

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Embrace a healthier lifestyle.

Gain access to MetabolizePMD as a PartnerMD member. 

Complete the form and one of our membership experts will contact you within one business day to help you start your journey to lifelong wellness as a PartnerMD member.

 

Are you a current PartnerMD member looking for more information about MetabolizePMD? Contact your doctor or email the wellness team

 

Embrace a healthier lifestyle.

Gain access to MetabolizePMD as a PartnerMD member. 

Complete the form and one of our membership experts will contact you within one business day to help you start your journey to lifelong wellness as a PartnerMD member.

 

Are you a current PartnerMD member looking for more information about MetabolizePMD? Contact your doctor or email the wellness team