OptimizePMD: Monday Morning Bodyweight Workout

Working out doesn't need to involve heavy equipment. In this video, Richmond health coach Michael Stroud demonstrates a five-exercise bodyweight workout you can do from the comfort of your home. 

Check out the list of exercises and follow along with Michael in the video below. 

Looking for more quick workouts? Check out Michael's 15-minute AMRAP workout from Friday. 

Complete five rounds of these exercises. 

• Bulgarian split squat (12)
• Squat jump with floor touch (15)
• Hand release push-ups (15)
• Bridges (15)
• Inchworms (15)

About OptimizePMD

OptimizePMD is a new wellness program under development at PartnerMD. By emphasizing various exercise strategies and explaining the science behind them, OptimizePMD will help participants achieve and maintain optimal physical performance at all stages of life. Check out more OptimizePMD content here. More information coming soon!