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Lindsey Patton

Certified Health Coach in Richmond, VA

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Meet Lindsey.

“I love to help people take action to improve their lives. A lot of people try and try but can never make sustainable progress. When I can help them finally undo bad habits and get unstuck, that’s when I’m happy.”

About Coach Lindsey

Yoga. Mindfulness. Balance. Being present. Undoing your bad habits. These are things Lindsey enjoys helping her patients with all the time, and they are what energizes her about health and wellness. “When I can help someone make a lasting change that makes a difference in their lives...that’s the ultimate goal,” she says.

As a certified yoga teacher working toward her 300-hour yoga teaching certification, Lindsey is adept at helping patients break their bad habits and get unstuck on their path to wellness. She knows people can be nervous, or even scared, to talk about their health issues, so she focuses on providing compassionate, empathetic, nonjudgmental coaching for her patients.

“Sometimes it’s yoga, sometimes it’s getting in an exercise routine, and sometimes it’s understanding why what you eat is important,” she says. “Everyone is different, and I enjoy getting to know my patients and what they really want to achieve, so I can give them the tools they need to succeed.”

Yoga in City

Health Coaching Philosophy

While selling copiers at the start of her career, Lindsey discovered how yoga helped her stay in shape, reduce stress, be mindful, and live happier and healthier.

After she’d traded in slinging copiers for a business development job at a startup that ultimately went out of business, Lindsey realized she could pursue a career in her new found passion — health and wellness.

Now, as a certified health coach, yoga teacher, personal trainer, and behavior change specialist, Lindsey works with her patients to focus on their why — why they want to lose weight, reduce stress, be more mindful, etc. — and then work strategically to achieve their goals.

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Yoga in City
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Life Beyond Health Coaching

Lindsey grew up in Prince George County south of Richmond with her parents and two siblings before earning a Bachelor of Arts degree in psychology from the University of South Carolina (USC), where she also helped launch the school’s club field hockey team.

After graduating from college, Lindsey spent three years in Charlotte, N.C., before returning to RVA. Outside the office, Lindsey is a devoted traveler to anywhere with a beach and water — namely Sandbridge, Va., or Saint John. She also loves to see live music and hopes to see a show at The Caverns in Tennessee or at Red Rocks in Denver someday, so if you’ve got a ticket hookup for either venue, let her know.

Schedule a Consultation

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Embrace a healthier lifestyle.

PartnerMD includes one-to-one coaching sessions in every membership to empower you to make the healthy lifestyle choices today that lead to peak health and vitality in the future.

Complete the form and one of our membership experts will contact you within one business day to set up your consultation with a PartnerMD coach. 

 

Are you a current PartnerMD member? Call your local office and ask for a Wellness Discovery appointment to get started with your personal coach.

 

Embrace a healthier lifestyle.

PartnerMD includes one-to-one coaching sessions in every membership to empower you to make the healthy lifestyle choices today that lead to peak health and vitality in the future.

Complete the form and one of our membership experts will contact you within one business day to set up your consultation with a PartnerMD coach. 

 

Are you a current PartnerMD member? Call your local office and ask for a Wellness Discovery appointment to get started with your personal coach.