HarmonizePMD: Am I Doing This Yoga Pose Right? Plank and Low Plank (Chaturanga)
Learning yoga poses can be a daunting task. And wondering if you're actually doing it right? That might be the hardest part. In part two of her four-part "Am I Doing This Yoga Pose Right?" series, Richmond health coach Lindsey Patton teaches the plank and low plank (chaturanga) poses with tips on how to perfect your form using props. Follow along with her in the video below.
Need more help with yoga poses? Check out the rest of Lindsey's series as well.
- Am I Doing This Yoga Pose Right? Mountain Pose and Forward Fold
- Am I Doing This Yoga Pose Right? Upward Facing Dog & Downward Facing Dog
- Am I Doing This Yoga Pose Right? Putting It All Together for Sun Salutation A
HarmonizePMD is a new wellness program under development at PartnerMD. By teaching specific strategies and explaining the science behind them, HarmonizePMD will help participants integrate their mind and body to improve stress management and sleep. Check out all our HarmonizePMD content here. More information coming soon!