COVID-19 News & Updates: Get the latest on vaccine development and more.

HarmonizePMD: Am I Doing This Yoga Pose Right? Putting It All Together for Sun Salutation A

Lifestyle & Wellness | Facebook Live Recap | HarmonizePMD

After teaching the mountain pose and forward fold, plank and low plank, upward facing dog and downward facing dog, Richmond health coach Lindsey Patton finishes out the series with a lesson on how to put it all together for Sun Salutation A. 

Follow along with Lindsey in the video below, as she segments this lesson into three phases based on your skill level. 

Need more help with yoga poses? Check out the rest of Lindsey's "Am I Doing This Yoga Pose Right?" series as well. 

About HarmonizePMD

HarmonizePMD is a new wellness program under development at PartnerMD. By teaching specific strategies and explaining the science behind them, HarmonizePMD will help participants integrate their mind and body to improve stress management and sleep. Check out all our HarmonizePMD content here. More information coming soon!