Lifestyle & Wellness | School of Metabolic Health | Membership | Wellness
By:
Stephannie Friend, Certified Health Coach
January 4th, 2023
If you're working toward living an overall healthier lifestyle, it's important to make the most out of every trip to the grocery store. Check out these tips for making your next trip to the store a healthier one.
Lifestyle & Wellness | Wellness
By:
Stephannie Friend, Certified Health Coach
July 12th, 2022
Today, we're going to talk about why I am a health coach. How did I become a health coach? And why do I love what I do? Read on or watch the video below.
Lifestyle & Wellness | School of Metabolic Health
By:
Stephannie Friend, Certified Health Coach
June 10th, 2022
Today we're going to talk about added sugars and food labels, and what to look for. We consume a lot of sugar as Americans, and it really tripled within the last 60 years as processed food became more prevalent.