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OptimizePMD: How to Stretch Your Hands and Feet

Lifestyle & Wellness | Facebook Live Recap | OptimizePMD

Richmond health coach Lindsey Patton finishes off her five-part series on stretching by demonstrating how to stretch your hands and feet (including your wrists and ankles). Hearing cracks and pops as you stretch? That's normal.

Follow along with Lindsey in the video below. And be sure to check out the rest of the series as well. 

About OptimizePMD

OptimizePMD is a new wellness program under development at PartnerMD. By emphasizing various exercise strategies and explaining the science behind them, OptimizePMD will help participants achieve and maintain optimal physical performance at all stages of life. Check out more OptimizePMD content here. More information coming soon!